Sleep & Stress

Melatonin, “The Sleep Hormone”

2018-10-16T11:20:38+00:00

Melatonin, also called the “sleep hormone ” is produced by the pineal gland at dusk. Melatonin thus plays a fundamental role in regulating our body clock as is responsible for the sleep/wake cycle.  The pineal gland is sensitive to light and production of melatonin will reduce in the morning to onset [...]

Melatonin, “The Sleep Hormone” 2018-10-16T11:20:38+00:00